These are skill specific training session that will happen throughout the year. Following motor learning research, we know that when athletes train in small groups there can be a quicker rate of learning for a variety of reasons in our sport. These groups will be 4-6 athletes with one coach working on one to two skills at a time. It facilities more of a live play scenario and a high volume of reps on the desired skill.
We offer private lessons based on the availability of our staff and the gym time. Coaches will set their price based on their experience and expertise. Please email us if you are interested in private lessons and we will share your information with our coaching staff.
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